Notice your Heart.

How healthy does your Heart feel to you? Feel her shape. See her colors.

Notice her electric field:

~ How far does your heart’s vibration or electric waves reach within your chest?

~ Can you notice your Heart’s vibration beyond your rib basket?

~ Does your Heart reach beyond your skin? How far?

~ How does the vibrational field of your Heart feel to you?

Is there any emotion rising from your Heart? If so, stay present to that emotion for a moment and then return to Heart-Field, a space beyond emotions, a place of pure vibration, pure resonance…