Forest therapy is rooted in the Japanese practice of Shinrin-Yoku, which is often translated as “forest bathing” or the practice of immersing yourself in forest medicine. Shinrin-yoku is based on three different traditional concepts: yūgen, komorebi and wabi sabi.

Wabi sabi literally means “less is more“. It celebrates the beauty of imperfection and impermanence.

Yugen essentially means “a deep, mysterious grace“. It describes a profound, enigmatic sense of beauty, often intertwined with a subtle and elusive quality that evokes a deep emotional response, rather than being directly perceived.

Komorebi literally translates to “sunlight leaking through trees”. It describes the beauty and wonder of rays of light dappling through overhead leaves, casting dancing shadows on the forest floor.

Are you ready to dive into the experience of Forest Bathing?

This audio, offered by the University of Washington Botanic Gardens, will guide you in awakening your senses to find your Center.