Earth phase

Earth.

Centeredness during transitional times

Last Month of each Season

Some of the themes that we will explore during the last month of each season are:

Community
Tradition
Self care and care for others
Needs
Nourishment
Satisfaction
The art of Receiving and Giving
The gifts and challenges of Worry

Physical Plane: Digestive System. Muscle tone. Dietary Habits.

During this season we will focus our attention on:
~ Nutrition.
~ Chinese herbal formulas and nutraceuticals to aid digestion.
~ Natural remedies and dietary adjustments to help with “brain fog”.
~ Qi Gong movement to help with food and thought indigestion.